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  • Bonnie Burt

Me Time!

Two weeks have passed in 2023! Let me ask…how is it going so far? Most folk

take a least a few minutes when an old year ends and a new one begins, to ponder

things they may like to do differently in the upcoming year or changes that may be

good for them.


I feel strongly that everyone of us must take some “Me Time”! “Me Time” is often

the hardest time to find. It can range from curling up, in a favourite chair, with an

intriguing book, taking a brisk walk or having a much needed 20-minute siesta.

The choices are endless, but it must have the end result of refreshing to the body

and mind…maybe a time of reflection but certainly one of enjoyment.

I Corinthians 16:19-20 tells us, “Do you not know that your bodies are

temples of the Holy Spirit, who is in you, whom you have received from God?

You are not your own; 20 you were bought at a price. Therefore, honour God

with your bodies.


One way to honour God with your body is to look after it. “Me Time” is not only

important but it is the right thing to do. So, with two weeks gone, and 50 more to

go, block off a space in your calendar for regular “Me Time.” Your body, mind

and spirit will thank you.




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